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ABC Problem Solving Worksheet

A worksheet to help you self-manage your own recovery and life.

Are You Addicted to Your Addicted Child? by Beverly Conyers

To decide if concern for your child has morphed into addiction, take this quiz. Then, read on to discover what do to about it.
BALM logo

BALM Clear/Unclear

This tool is designed to help you get out of a confused state of mind and into clarity.
Hearts at Work Family Recovery

Love Shows Up Here

Have you ever felt so lost in fear, anxiety, sadness, guilt, even anger, that you can barely think straight, much less get calm and focused? This worksheet can help you reconnect with feeling love and responding with loving action.
The Work of Byron Katie


Explore a stressful belief. Then question the concept in writing.

The WRAP — A Wellness Recovery Action Planning Guide

This worksheet is designed for contemplating the term recovery as a way to focus on being well. It is a great way to plan for your life.
Hearts at Work Family Recovery

Three Tips To “Let Go”

Acquire tools and alternatives to replace your sense of resistance and helplessness with empowered love. Let’s explore 3 ways that can help you to “let go”.

If you are facing a crisis, call a helpline. Every minute counts.

  • Addiction Resource Center 24/7 Helpline: 833-301-4357
  • Alcohol Abuse and Crisis Intervention: 800-234-0246
  • Alcohol and Drug Abuse Helpline: 800-234-0420
  • Alcohol Hotline Support & Information: 800-331-2900
  • Grief Recovery Method: 800-334-7606
  • Nar-Anon: 800-477-6291
  • National Domestic Violence Hotline: 800-799-SAFE (7233)
  • National Help Line for Substance Abuse: 800-262-2463
  • National Parent Helpline: 855-4APARENT (855-427-2736)
  • National Suicide Prevention Lifeline: 800-273-TALK (8255)
  • National Youth Crisis Hotline: 800-448-4663  
  • NDMDA Depression Hotline: 800-826-3632
  • Parent Hotline: 800-840-6537 
  • Partnership for DrugFree Kids: 855-378-4373
  • Poison Control: 800-222-1222
  • RAINN (Rape, Abuse, Incest National Network): 800-656-HOPE (4673)
  • SAMHSA Crisis Helpline: 800-662-HELP (4357)
  • SAMSHA Treatment Referral Hotline: 800-662-4357
  • Sexual Assault Hotline: 800-223-5001
  • Suicide Hotline: 800-254-HELP (4357)
  • The Trevor Project (LBGTQ): 866-488-7386
Peggy L Ferguson, Ph.D

Boundaries, Bottom Lines, and Threats- Knowing the Difference Can Empower Family Member Recovery

St.Louis Counseling & Wellness

Building Resilience

Handout providing guidance in building resilience during crisis.
Peggy L Ferguson, Ph.D

Family Dynamics of Addiction and Recovery: 14 Enabling Behaviors for Family Members To Quit Now

St.Louis Counseling & Wellness

Fast Forward: Purpose

Am I living my life in such a way now that this will be achieved? Fill this handout and help yourself live according to your values.
Partnership for Drug Free Kids logo

Parent Toolkit

Breathe. You’re not alone. Many other parents and families have gone through, and are going through, what you’re facing now. We’re here to help.
Center for Motivation & Change - CMC logo

Parent’s 20-Minute Guide

A guide for parents about how to help their children change their substance use.
Rec Legal Parenting

Parenting Toolkits. Let’s Talk.

A list of resources to help parents talk to their kids about addiction.

Partnership for Drug-Free Kids

Get Help & Support. Breathe. You’re not alone. Many other parents and families have gone through, and are going through, what you’re facing now. We’re here to help.
Worksheet logo

Power to the Parent Hidden in Plain Sight

Strengthen your detective skills as a parent.
Worksheet logo

Power to the Parent QUIZ

Quiz for parents to learn terminology of drugs, talking to your child about drugs and alcohol use, signs of addiction and other useful information.
Recovery Education Network

Setting Healthy Personal Boundaries

List of healthy boundaries.
Sonoran Prevention Works

Sonoran Prevention Works

Naloxone is an important tool in preventing overdose fatality. Search the Arizona map to see where naloxone might be available near you.
Peggy L Ferguson, Ph.D

Stop the Tag Team Enabling: Helping Your Family Member Find Recovery

Self care

Tools for Self-Care

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.