“Do you need help motivating yourself to stick with the oh-so-important self care thing? A little nudge and some accountability to get out the door for thirty minutes of movement? (And a mood, energy and clarity boost!)
This is NOT meant to be a competition….just motivation. Each week, as a Dandelion Patch ( ), we can aim to increase our group distance a smidge. Send a friend request to Sandy Swenson on MapMyWalk and she will send you an invitation to join the Dandelion Strong Challenge. Here we can log our walks and cheer one another on.
Together we are stronger!”